Traditional use
Seed used in traditional practice for metabolic complaints and for lactation, and used daily as a kitchen spice across India.
Why brands use it
Zero scepticism to overcome, it is in every Indian kitchen. Appears in metabolic formulations and in PCOS products, and its fibre content gives it a mechanism you can describe honestly.
Quality and specification
Seed material. Saponin and fibre content are the usual markers.
Safety and cautions
Well tolerated as food. Higher intakes may add to blood-sugar-lowering medication. Not advised in high doses in pregnancy.


