Every published article
530 articles published so far, newest first.
Ashwagandha: traditional uses, what the research covers, and the limits
Ashwagandha has more search volume than most vitamins and a research base that is genuinely better than most Ayurvedic herbs. Here is what it covers, where it stops, and who should avoid it.
Diet and acne: where the evidence stands
The food Indians most often blame is the one with the least evidence against it. What the research actually implicates, how strong it is, and what a sensible trial looks like.
What raktashodhak actually means, and why "blood purifier" misleads
Rakta in classical physiology is a tissue, and raktadushti is a diagnostic category covering skin disease and bleeding. Neither is a filtration process.
थायराइड में क्या नहीं खाना चाहिए, और क्या बातें बेवजह डराई जाती हैं
थायराइड में परहेज़ की लंबी-लंबी सूचियाँ घूमती रहती हैं। असल में कुछ ही चीज़ों पर ध्यान देने की ज़रूरत है, और एक चीज़ खाने से ज़्यादा ज़रूरी है, दवा का समय।
Amla: shade-dried vs heat-dried, and why it decides the product
Drying is where most of amla's vitamin C is won or lost. The four methods, what each costs and preserves, and the questions that separate a real supplier from a reseller.
Ashwagandha neend ke liye, subah ya raat?
Yeh sawaal bahut poochha jaata hai aur iska jawab utna seedha nahi hai jitna log batate hain. Evidence kya kehti hai, aur jo cheezein timing se zyada matter karti hain.
Isabgol kaise lein, bina gas, bina dikkat
Psyllium husk kaam karta hai, par zyadatar log ise galat tareeke se lete hain aur phir chhod dete hain. Paani, timing, dose aur dawaiyon ka gap, char cheezein jo farq daalti hain.
पुरुषों के लिए रोज़ाना डाइट, उम्र के हिसाब से
बीस, तीस, चालीस और पचास के बाद, ज़रूरतें बदलती हैं। एक व्यावहारिक रोज़ का ढाँचा, और वह एक चीज़ जो हर उम्र में सबसे ज़्यादा छूटती है।
Why vitamin D deficiency is so common in a country this sunny
Sunlight only makes vitamin D when the sun is high, the hours Indians avoid. Add melanin, pollution, indoor work and a diet with almost none, and the paradox resolves.
What a GMP certificate does and does not mean
A GMP certificate on a manufacturer's wall tells you something real and narrower than most brand owners assume. What it covers, what it does not, and what to ask alongside it.
Plant protein ka swaad aisa kyun hai, saponin, hexanal aur chalk
Pea protein ka kadwapan saponins se hai, "beany" smell lipoxygenase se bani aldehydes se, aur chalkiness bache hue fibre se. Teenon ki apni wajah hai.
Vegan B12: non-negotiable, and why
The only nutrient a plant-based diet cannot supply, and the one whose deficiency causes permanent nerve damage. Why the usual "sources" are not sources, and how folate hides it.
यूरिक एसिड में क्या नहीं खाना चाहिए, और दाल-पनीर का असली सच
यूरिक एसिड की परहेज़ सूची में दाल और पनीर बेवजह डाल दिए जाते हैं। असल में प्यूरीन कहाँ ज़्यादा है, क्या कम करना है, और पानी का रोल सबसे बड़ा क्यों है।
Saw palmetto and the prostate: what the evidence actually says
The most-sold prostate herb in the world, and the one with the most negative large trials. What it is, why the early research looked better, and where it still has a defensible place.
Pre-diabetes: what the number means and what to do about it
A borderline sugar result is the most actionable finding in metabolic health and the one most often filed away. What the thresholds mean, and what actually changes the trajectory.
Zinc, selenium and L-carnitine: what each one actually does in male fertility
Three nutrients that recur in every male fertility formulation, and the specific job each has. Mechanisms, the state of the evidence, the permitted claims, and where the limits are.
गर्भावस्था में क्या खाएँ, और वे चीज़ें जो वाक़ई बचनी चाहिए
दो लोगों के लिए खाना एक मिथक है। किसकी ज़रूरत वाक़ई बढ़ती है, तिमाही के हिसाब से क्या बदलता है, और खाद्य सुरक्षा की वह सूची जो मायने रखती है।
Private label vs custom formulation: which should you start with?
Private label gets you to market in weeks at low cost with a product anyone else can also sell. Custom formulation costs more, takes months, and is yours. How to choose.
Perimenopause: the decade nobody warns you about
The transition starts years before periods stop and the symptoms rarely get connected to it. What happens, what helps, and why so many women are told it is stress.
Ashwagandha: dosage, timing and how long to take it
The doses used in trials, why churna and extract doses differ by an order of magnitude, whether to take it morning or night, and the honest answer on cycling.
Why triphala has an eye reputation: provenance and the research line
Where the eye claim comes from, what each of the three fruits is said to contribute, and the aldose reductase research that gives it a modern thread. The practice and its safety are covered separately.
The hair cycle: why three months is the minimum
Every hair product is judged too early, and the reason is biological. How the cycle works, why shedding reflects what happened months ago, and why a worsening phase can mean it is working.
What a kadha can and cannot do for a cold
A cold runs its course in about a week whatever you drink. What a kadha genuinely does, what shortens a cold and what does not, and the point at which it is not a cold.
शल्लकी (बोसवेलिया) के फ़ायदे जोड़ों के दर्द में, और वह तंत्र जो उसे अलग करता है
शल्लकी NSAID से अलग एन्ज़ाइम पर काम करती है, COX पर नहीं, 5-LOX पर। इसी से उसका पेट और गुर्दे पर असर कम होता है।
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